Therapy is not fit a “one size fits all” solution.
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Each and every individual presents differing topics, issues, concerns, or challenges.
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Based on our understanding of one another, I tailor our sessions accordingly. This personalized approach consists of individual based techniques, modalities, and improvement strategies.
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The goal is to understand current feelings and where they stem from in order to create new and positive interpersonal experiences and relationships.
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No one is perfect; that’s what makes us human. Instead of “running away” from areas that make us feel uncomfortable, I believe in embracing and honouring those parts. As we’ll uncover, making the simple shifts in your life can make all the difference.
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Finding the right therapist is like any relationship - it's about connection.